Use code THOMAS at http://puori.com/THOMAS to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://pubmed.ncbi.nlm.nih.gov/27475271/
https://www.nejm.org/doi/full/10.1056/NEJMsa1909301

Timestamps ⏱

0:00 – Intro
1:08 – The Protein Leverage Hypothesis
1:43 – 32% off Puori Whey Protein
2:43 – #1 – Clearing Glucose Without Insulin
3:36 – #2 – Fat Oxidation You Can Sustain
5:12 – #3 – Muscle Preservation
6:16 – #4 – Joint Health & Sustainability
7:37 – #5 – Erasing the Damage of Sitting
9:09 – How Many Steps to Aim For