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Questions that will be answered within this video:

– What role does fasting play in regards to aging?
– What are the benefits of fasting for those over 50?
– How can you fast in a safe and effective way?
– How can you also keep your macronutrient requirements in check?

References

https://pubmed.ncbi.nlm.nih.gov/3032575/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/
https://www.sciencedirect.com/science/article/abs/pii/S193152441400200X
https://pubmed.ncbi.nlm.nih.gov/26931135/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950416/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2769828/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6685392/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4937039/
https://pubmed.ncbi.nlm.nih.gov/29966721/
https://www.aging-us.com/article/NjJf3fWGKw4e99CyC/text
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551964/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5607294/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5403515/