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Timestamps ⏱

0:00 – Intro
2:35 – The VO2 Max & Grip Strength Obsession
10:58 – 25% off Your First Order of SEED
20:41 – Why Longevity Medicine Has Lost Trust
22:26 – Which Data Points Actually Matter
30:00 – Build Muscle Early, Maintain It for Life
31:41 – TRT & Peptides for People in Their 50s
35:05 – Why Sleep Beats Hormones
38:30 – Why Physicians Get Told to “Stay in Their Lane”
42:29 – What Longevity Medicine Really Represents
47:03 – The Peptide Hype & MLM Problem
51:53 – The Unsexy Truth: Muscle, Vitamin D & Creatine
55:19 – Where to Find More of Dr. Schoeff