Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas

Subscribe to Dr. Schoeff on YouTube: https://www.youtube.com/@UC8wMw_x7sBWXk-D7r77zZAg
Follow Dr. Schoeff on Instagram: https://www.instagram.com/jonschoeff/

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

Timestamps ⏱

0:00 – Intro
0:42 – Why 16:8 Is NOT Fasting
1:23 – Insulin & Fat Burning
2:47 – The 36-Hour Protocol & Its Results
3:46 – Glucagon vs Insulin
5:05 – Why Retatrutide Beats Semaglutide
5:57 – Stop Chasing Scale Weight
6:28 – Why Visceral Fat Has No Health Benefit
7:18 – The Visceral Fat & Insulin Loop
9:17 – Free Variety Pack of LMNT Electrolytes
10:17 – Proving Insulin Normalizes During a Fast
12:15 – The Tip Off the Cliff Phenomenon
13:53 – Why Fasting Nets Less Deficit Than Daily Dieting
15:56 – How Insulin Locks Fat In the Cell
18:51 – The Muscle Loss Dieting Ignores
20:21 – Train & Move Around Your Fast
21:57 – How Fasting Studies Get Rigged
26:06 – Why You Can’t Out-Eat Weekly Fasting
28:56 – Overeating Is Disordered Eating Too
33:06 – The Million-Dollar Compliance Question
35:46 – Retatrutide & the Future of Metabolic Medicine
36:39 – Does Rapid Weight Loss Cause Weight Rebound?
38:23 – Fasting Maintenance Phase
40:59 – Visceral Fat’s Hidden Hit to Testosterone
42:53 – Saturated Fat vs Sugar
46:30 – The Keto High-Cholesterol Plaque Study
48:48 – Root-Cause Fix for Metabolic Disease
50:29 – Where to Find More of Dr. Schoeff