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References

https://www.nejm.org/doi/full/10.1056/NEJMoa2309822
https://pmc.ncbi.nlm.nih.gov/articles/PMC11545702/
https://pubmed.ncbi.nlm.nih.gov/34692814/

Timestamps ⏱

0:00 – Intro
1:38 – 31% off Manukora Starter Kit
3:04 – Creatine & Your Glutathione Detox System
3:40 – Microplastics, Plaque & Oxidative Stress
4:22 – How Creatine Frees Up Glycine for Glutathione
5:56 – Creatine & Methyl Groups for Phase 2 Detox
7:01 – How Much Creatine to Take for Detox
7:21 – Soluble Fiber & Bile Acid Recirculation
8:41 – The Full 3-Layer Detox Stack