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References

https://pmc.ncbi.nlm.nih.gov/articles/PMC2853199/
https://pubmed.ncbi.nlm.nih.gov/24492839/
https://pubmed.ncbi.nlm.nih.gov/28916822/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12096956/
https://pubmed.ncbi.nlm.nih.gov/36899852/
https://pubmed.ncbi.nlm.nih.gov/34117375/
https://pubmed.ncbi.nlm.nih.gov/35584623/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10238728/
https://pubmed.ncbi.nlm.nih.gov/34126996/

Timestamps ⏱

0:00 – Intro
2:27 – Hard Training & Mitochondria
3:10 – The 6-Hour Mitophagy Window
5:23 – Urolithin A – Why You Can’t Always Get It From Food Alone
6:00 – 12% Strength Gains & Improved Mitochondrial Efficiency
6:41 – Why Timing It to Recovery Days Beats Daily Dosing
6:57 – 20% Off Timeline’s Mitopure
8:27 – Full Mitochondrial Recovery Day Protocol
9:46 – Polyphenols, Tart Cherry & Antioxidants on Rest Days Only
10:37 – Sleep & Additional Supplements
11:26 – Dosing
11:45 – Spermidine