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References

https://pubmed.ncbi.nlm.nih.gov/25282031/
https://pubmed.ncbi.nlm.nih.gov/619599/
https://pubmed.ncbi.nlm.nih.gov/16469975/

Timestamps ⏱

0:00 – Intro
1:25 – 15% off Fatty15
2:42 – CoQ10
3:50 – Why Liver Beats a CoQ10 Capsule (food matrix)
4:24 – Chicken vs Beef Liver
5:29 – On a Statin?
5:51 – Signs Your Mitochondria Need CoQ10
6:20 – Heme Iron
7:18 – Cold Hands, Brain Fog & Getting Winded
7:43 – Retinol & Why Once a Week Is the Limit
8:37 – The Bone Density Catch (Retinol vs Vitamin D)
9:33 – Folate, B12 & the MTHFR Problem
11:18 – How to Cook It (& Hide the Taste)
11:51 – Full Food Rotation – Liver, Oysters, Pumpkin Seeds & Bone Broth