Please hit that SUBSCRIBE button in the bottom right hand corner of video!
Try Butcher Box: https://www.butcherbox.com/thomasdelauer/?tr=TargetSubcuFat

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Join my Email List: https://www.thomasdelauer.com

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

Questions that will be answered within this video:

– What is the role of subcutaneous fat?
– What are some diet & exercise methods to reduce subcutaneous fat?
– What are some health hacks to reduce subcutaneous fats?

References

https://annals.org/aim/article-abstract/2468805/normal-weight-central-obesity-implications-total-cardiovascular-mortality
https://cardiab.biomedcentral.com/articles/10.1186/s12933-015-0302-4
https://pubmed.ncbi.nlm.nih.gov/24862429/
https://academic.oup.com/ajcn/article/89/3/807/4596710?ijkey=76b494b5903db771565e9fdcb5c2e9a3b4fc4620&keytype2=tf_ipsecsha
https://www.internationaljournalofcardiology.com/article/S0167-5273(08)00494-4/abstract
https://pubmed.ncbi.nlm.nih.gov/26167400/
https://pubmed.ncbi.nlm.nih.gov/25899451/
https://www.nature.com/articles/ncomms11533
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5990470/
https://pubmed.ncbi.nlm.nih.gov/18297236/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/
https://www.ncbi.nlm.nih.gov/pubmed/14671205
https://www.ncbi.nlm.nih.gov/pubmed/16002798
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341709/