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How to Introduce Carbs & Come off Keto – Thomas DeLauer

There is nothing wrong with going on the keto diet and coming off the keto diet… but there are certain things you need to be cognizant of in order to avoid rebounding, or regaining back the weight you lost. Knowing how to properly come off keto is very important, and, as such, in this video I provide you with a simple strategy to prevent this from happening…

Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!

Other Helpful Videos:

Low Carbs vs. Slow Carbs | How to Balance: https://www.youtube.com/watch?v=CuUdle3cfdA

Why Your Results STOPPED with Keto: https://www.youtube.com/watch?v=z2wc5l8BB1E&t=466s

How I Time My Carbs for Fat Loss: https://www.youtube.com/watch?v=_sb1XsC6FTI

Top 3 Safest Carbs (Low Glycemic and Gluten Free): https://www.youtube.com/watch?v=j0QmUup77i0

Carb Science: Good Starch vs. Bad Starch: https://www.youtube.com/watch?v=65y4H0dFuiU

Keto Carb Rebound | How to End Your Ketogenic Diet Without Weight Gain: https://www.youtube.com/watch?v=VnZ_PMavaIo&t=55s

Weird Carbs: Your Body & “Resistant” Starch: https://www.youtube.com/watch?v=1E6rLW_Q-WQ

Important Playlists:

Keto Cheat Meals- How to Enjoy Your Diet: https://www.youtube.com/playlist?list=PLFbLg_bIQgxAlZgdpfP0ODAen7Jtb-uD1

Insulin Related Videos: https://www.youtube.com/playlist?list=PLFbLg_bIQgxDUlqnbL1wX6S901Pxa_ie6

A Guide to Mineral Deficiency: https://www.youtube.com/playlist?list=PLFbLg_bIQgxChOfLIJDdxZSn3ZNDyL0DV

Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

Reference(s):

https://www.ncbi.nlm.nih.gov/pubmed/7598063
https://www.medicalnewstoday.com/articles/326213.php#4
https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(19)30429-2
https://www.ncbi.nlm.nih.gov/pubmed/19088769
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0174820
https://www.ncbi.nlm.nih.gov/pubmed/23803881