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Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!

How to Increase Autophagy withOUT Fasting – Thomas DeLauer

So, you can boost autophagy withOUT fasting?!😱Yes, you can!!

As it turns out, there are ways to increase autophagy without having to fast, which is great news for those who can’t – or don’t want – to fast! It also means that if you do fast, you can potentially get MORE out of your fast by implementing some, or all, of the ways mentioned in this video!

Enjoy and I’ll see you in the comments!

Check out some of my other autophagy-related and fasting videos below!

Top Fasting Benefits: Autophagy Explained: https://www.youtube.com/watch?v=FGoLcJxApCA&t=27s

What is Autophagy + Is it Really that Important?: https://www.youtube.com/watch?v=X8t9mPOu-MM

Fasting vs. Exercise: Autophagy vs mTOR: https://www.youtube.com/watch?v=k3Tt5IEwlwM&t=4s

How Long to Fast: Fat Loss vs Health Benefits: https://www.youtube.com/watch?v=LjHvzSZUX2w&t=6s

Fasting Guides:

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=149s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=285s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
https://www.youtube.com/watch?v=S5W1XBf8d-I&t=27s

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=46s

Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3463459/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3827435/
https://www.ncbi.nlm.nih.gov/pubmed/20534972
https://www.nobelprize.org/prizes/medicine/2016/press-release/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6527784/
https://www.ncbi.nlm.nih.gov/pubmed/24140022
https://www.ncbi.nlm.nih.gov/pubmed/26306884
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6685392/