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References

https://pubmed.ncbi.nlm.nih.gov/40386768/
https://pubmed.ncbi.nlm.nih.gov/22989469/
https://pubmed.ncbi.nlm.nih.gov/30724123/
https://www.oatext.com/Insulin-resistance-and-thyroid-hypofunction-in-obese-women-A-cross-sectional-study.php
https://pmc.ncbi.nlm.nih.gov/articles/PMC8551900/
https://pubmed.ncbi.nlm.nih.gov/31229996/

Timestamps ⏱

0:00 – Intro
1:46 – Free Variety Pack of LMNT Electrolytes
2:36 – How Thyroid Hormone Controls Your Metabolism
4:07 – The Study – Cortisol & Suppressed T3 in Real Patients
5:57 – What Happens When T3 Drops: Energy, Temperature & Insulin
8:40 – Brain & Heart – Memory Loss & a Weakened Heart
10:52 – Takeaways
13:14 – The Practical Fixes
15:51 – Why You Wake Up at 3AM