One Week Gut Health "Reset"
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A simple on/off fasting rhythm with targeted foods to calm your gut, rebuild the gut lining, and boost microbial diversity in 7 days.
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thomas delauer
thomasdelauer.com
One-week on/off cadence — balance fasting and feeding days to support gut renewal.
Clear “avoid” rules so know what to skip for your gut lining to repair properly.
A break-fast protocol 30 minutes before eating to prime your digestion for better nutrient absorption.
Use this plan to rotate fasting and feeding days, time your probiotic, and fuel your microbiome. It’s practical, repeatable, and designed to help you feel lighter, less bloated, and more focused in just one week.
Smart swaps & add-ons that make it easy to personalize your plan and stay consistent.
plan
Plug-and-play meals — simple, flexible meals designed for optimal gut health.
take a deeper dive
The Science Behind Long-Term Gut Repair
In this video, I break down exactly why these strategies work, covering fasting, gut-lining repair, smart food swaps, and hydration habits. You’ll learn how small, science-backed changes can help rebuild your gut lining, support microbial diversity, and set the foundation for long-term gut health.
Watch this next if you want to understand the science behind your gut reset and how to extend the benefits beyond one week.
Discover the core principles that restore your gut and support long-term resilience. See how to take what you’ve started this week and keep your microbiome thriving.
Thomas is a health and performance strategist who simplifies the science of nutrition, training, and longevity—helping people achieve real, lasting results.
With a science-backed approach, he translates complex concepts into practical strategies anyone can apply. Once stuck in the corporate grind at 280 pounds, he transformed his own health and now helps others do the same.
Thomas DeLauer
who is
