Mediterranean Fasting
Meal Plan

A simple, structured plan that blends the heart-healthy principles of the Mediterranean diet with the proven benefits of intermittent fasting. This guide gives you day-by-day meals, fasting and non-fasting schedules...

get the free plan →

'Real Person' Keto
Meal Plan

This free “Real Person” Keto Meal Plan is about keeping it simple with real, clean meals in a printable guide without overthinking it. You'll receive a video where I walk you through the “why” behind the plan.

get the free plan →

How to Build Muscle Without Gaining Fat

This free 3-page guide breaks down the key principles of flexible caloric intake, muscle-building hierarchy, and nutrient timing so you can fuel growth efficiently without excess weight. Get the step-by-step checklist to apply these principles to your daily routine.

get the free guide →

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer
Dr. Will Bulsiewics – The 5 Reasons for Bloating

Follow Dr. Bulsiewics on Instagram: https://www.instagram.com/theguthealthmd/
Follow Dr. Bulsiewics on Tik Tok: https://www.tiktok.com/@theguthealthmd_
For More on Dr. Bulsiewics’ Books & Courses: https://theplantfedgut.com/

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

Timestamps ⏱

0:00 – Intro – Dr. Will Bulsiewics – The 5 Reasons for Bloating
0:27 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
1:04 – Damaged Gut
6:35 – Bowel Motility (constipation)
14:39 – Fiber & FODMAPS
18:54 – Histamine
25:27 – Belching
31:41 – Where to Find More of Dr. Bulsiewics’ Content

Gastroenterologist Reveals the 5 Causes of Bloating and IBS

June 28, 2023

Reply...

Thomas is a health and performance strategist who simplifies the science of nutrition, training, and longevity—helping people achieve real, lasting results.

With a science-backed approach, he translates complex concepts into practical strategies anyone can apply. Once stuck in the corporate grind at 280 pounds, he transformed his own health and now helps others do the same.

Thomas DeLauer

who is

facebook followers
1M
instagram followers
2.1M
youtube subscribers
4M
see the full story →

See everything Thomas shares, from expert interviews to solo deep dives, on the full YouTube channel.