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References & Resources

https://pubmed.ncbi.nlm.nih.gov/35147898/
https://newsroom.ucla.edu/releases/Dieting-Does-Not-Work-UCLA-Researchers-7832
https://pubmed.ncbi.nlm.nih.gov/38485714/

Timestamps ⏱

0:00 – Intro
1:39 – Why Dieting Fails (and Walking Doesn’t)
4:04 – Trick 1: Walk Right After You Eat
5:46 – Trick 2: The After-Dinner Weighted Walk
7:46 – Trick 3: Fasted Walking for Metabolic Flexibility
9:27 – Free Variety Pack of LMNT Electrolytes
10:35 – Trick 4: Just Walk Daily (The Liver Fat Fix)
12:58 – Trick 5: Anchor Your Walk to a Habit
14:35 – The 30-Day Challenge
14:47 – Walking for Insulin Resistance