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References

https://pubmed.ncbi.nlm.nih.gov/20339363/
https://pubmed.ncbi.nlm.nih.gov/23858091/
https://pubmed.ncbi.nlm.nih.gov/31319633/
https://journals.physiology.org/doi/pdf/10.1152/ajpregu.00846.2004
https://pubmed.ncbi.nlm.nih.gov/38844885/
https://pubmed.ncbi.nlm.nih.gov/23171246/
https://pubmed.ncbi.nlm.nih.gov/30428521/
https://pubmed.ncbi.nlm.nih.gov/23429094/
https://pubmed.ncbi.nlm.nih.gov/22988459/
https://pubmed.ncbi.nlm.nih.gov/36501092/
https://pubmed.ncbi.nlm.nih.gov/6145164/
https://pubmed.ncbi.nlm.nih.gov/2906290/
https://pubmed.ncbi.nlm.nih.gov/33123653/

Timestamps ⏱

0:00 – Intro
1:46 – Now Get 25% Off SEED’s Daily Synbiotic
2:20 – Protein Before a Fast – Whey vs Casein & Timing
5:08 – MCT Oil & Omega-3s
8:42 – Soluble Fiber, Psyllium Husk & Eating Slowly Before a Fast
10:38 – The Ideal Pre-Fast Meal – Practical Examples
12:37 – What to Do If Hunger Shows Up During the Fast
14:00 – Fasted Morning Walks, Morning Light & Appetite Hormones
15:22 – Coffee, Tea & Why the Polyphenols Matter More Than Caffeine
16:55 – Yohimbine & Rauwolscine – Advanced Fat Loss Tools
19:43 – Protein-Sparing Modified Fasting Before a Longer Fast
21:38 – Cinnamon & Bone Broth Before Breaking a Fast