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Drink COFFEE to Massively BOOST Fasting Benefits (Quickly) – Thomas DeLauer

With regards to fasting, the concern as to whether or not you can drink coffee often gets brought up. Now, coffee does contain a few calories, so, yes, technically it does break a fast. I know the hard and fast rule of fasting is “NO CALORIES” whatsoever, but it is NOT that black and white! You see, coffee provides some awesome benefits that actually ENHANCE the benefits of fasting, which, in my opinion, outweighs the negligible calories it contains. Let’s dive into the science and see what these awesome benefits are and I’ll see you in the COMMENTS!!

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Morning Coffee: Are You Drinking it too Soon after Waking?:
http://www.youtube.com/watch?v=ffGpZCqx8iQ&t=4

5 Fasting Friendly Drinks that Boost Results: https://www.youtube.com/watch?v=bga58W9y2-s

The #1 Fasting Rule Everyone Needs to Know: https://www.youtube.com/watch?v=1BS4s5NRXaM

My Top Foods to Break a Fast With:
https://www.youtube.com/watch?v=NvQWxhVv8Dw&t=54s

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
https://www.youtube.com/watch?v=S5W1XBf8d-I&t=79s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

References

https://onlinelibrary.wiley.com/doi/full/10.1111/apt.13523
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2005.00445.x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4111762/
https://www.ncbi.nlm.nih.gov/pubmed/18757291
https://www.sciencedirect.com/science/article/pii/S0006291X14017227
https://www.ncbi.nlm.nih.gov/pubmed/28177691