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A simple, structured plan that blends the heart-healthy principles of the Mediterranean diet with the proven benefits of intermittent fasting. This guide gives you day-by-day meals, fasting and non-fasting schedules...

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This free “Real Person” Keto Meal Plan is about keeping it simple with real, clean meals in a printable guide without overthinking it. You'll receive a video where I walk you through the “why” behind the plan.

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How to Build Muscle Without Gaining Fat

This free 3-page guide breaks down the key principles of flexible caloric intake, muscle-building hierarchy, and nutrient timing so you can fuel growth efficiently without excess weight. Get the step-by-step checklist to apply these principles to your daily routine.

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Does Eating MORE Calories Build MORE Muscle or FAT?- Thomas DeLauer

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References

https://academic.oup.com/ajcn/article/104/4/1014/4557119
https://pubmed.ncbi.nlm.nih.gov/20622162/
https://www.sciencedirect.com/science/article/pii/S217420491200164X
https://www.hindawi.com/journals/ije/2012/789653/
https://pubmed.ncbi.nlm.nih.gov/2917954/
https://pubmed.ncbi.nlm.nih.gov/27906159/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3793973/
https://pubmed.ncbi.nlm.nih.gov/21986696/
https://www.hindawi.com/journals/ije/2014/525249/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6942464/

Does Eating MORE Calories Build MORE Muscle or FAT?

June 4, 2021

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