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Check out the Zero App for the most efficient and useful Intermittent and Prolonged Fasting App. You can find it on the App Store or Google Store.
App Store: https://apps.apple.com/us/app/zero-simple-fasting-tracker/id1168348542
Google Store: https://play.google.com/store/apps/details?id=com.zerofasting.zero&hl=en_US
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Questions that will be answered within this video:
– Why are certain vitamins and supplements best taken after fasting?
– Specifically, which vitamins and supplements should be avoided during fasting?
For the List of Vitamins Approved for Intermittent Fasting:
https://www.youtube.com/watch?v=YPrpMM6PdY4
Resources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4810759/
https://hdsa.org/wp-content/uploads/2015/02/13680.pdf
https://www.ncbi.nlm.nih.gov/pubmed/19013300
Do NOT Take These Supplements When Fasting (please trust me on this)
September 16, 2020
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