Mediterranean Fasting
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A simple, structured plan that blends the heart-healthy principles of the Mediterranean diet with the proven benefits of intermittent fasting. This guide gives you day-by-day meals, fasting and non-fasting schedules...

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'Real Person' Keto
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This free “Real Person” Keto Meal Plan is about keeping it simple with real, clean meals in a printable guide without overthinking it. You'll receive a video where I walk you through the “why” behind the plan.

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How to Build Muscle Without Gaining Fat

This free 3-page guide breaks down the key principles of flexible caloric intake, muscle-building hierarchy, and nutrient timing so you can fuel growth efficiently without excess weight. Get the step-by-step checklist to apply these principles to your daily routine.

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Check out the Zero App for the most efficient and useful Intermittent and Prolonged Fasting App. You can find it on the App Store or Google Store.

App Store: https://apps.apple.com/us/app/zero-simple-fasting-tracker/id1168348542
Google Store: https://play.google.com/store/apps/details?id=com.zerofasting.zero&hl=en_US

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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Questions that will be answered within this video:

– Why are certain vitamins and supplements best taken after fasting?
– Specifically, which vitamins and supplements should be avoided during fasting?

For the List of Vitamins Approved for Intermittent Fasting:
https://www.youtube.com/watch?v=YPrpMM6PdY4

Resources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4810759/
https://hdsa.org/wp-content/uploads/2015/02/13680.pdf
https://www.ncbi.nlm.nih.gov/pubmed/19013300

Do NOT Take These Supplements When Fasting (please trust me on this)

September 16, 2020

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