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Timestamps ⏱

0:00 – Intro
0:19 – Mega-Dosing Fish Oil
1:43 – Low-Dose Creatine
2:36 – Random One-Off Fasts vs Burst Fasting
3:47 – 25% off Your First Order of SEED
4:45 – EAAs During Workouts
5:55 – Not Rotating Green Tea & Coffee
6:39 – Not Enough Red Light
7:25 – The Illusion of Control
8:28 – Growth Hormone Peptides & Blood Glucose
9:09 – Avoiding Melatonin for Jet Lag
10:13 – Not Enough Low & Slow Cardio
11:28 – Not Enough Dedicated Lifting
12:08 – Low-Quality Dairy
13:14 – Fasting on Stressful Days
14:03 – Eating Carbs When Stressed