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Reference

https://pubmed.ncbi.nlm.nih.gov/31553937/

Timestamps ⏱

0:00 – Intro
1:03 – Sunlight, Endorphins & the Endocannabinoid System
2:04 – How Sunlight Reduces Food Noise
3:19 – Sunlight & Nitric Oxide
3:53 – Your Skin Microbiome & Appetite
5:02 – 25% off SEED
5:44 – Red Light & the Best Time of Day for Sun
6:45 – How Red Light Boosts Mitochondria & Curbs Appetite