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References

https://pubmed.ncbi.nlm.nih.gov/20093739/
https://pubmed.ncbi.nlm.nih.gov/16076145/

Timestamps ⏱

0:00 – Intro
1:40 – Glycine & Your 10-Gram Daily Shortfall
3:01 – How Creatine Spares Glycine
3:35 – 54% off Create’s Creatine Gummies
4:31 – 3 Systems Competing for Glycine
5:32 – Why Low Glycine Wrecks Your Sleep
5:52 – Best Glycine Sources & When to Take Them