Use Code THOMAS for 30% off ARMRA: http://tryarmra.com/THOMAS

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://pmc.ncbi.nlm.nih.gov/articles/PMC2834473/
https://pubmed.ncbi.nlm.nih.gov/11319724/
https://www.ahajournals.org/doi/10.1161/cir.0b013e3182160726
https://www.sciencedirect.com/science/article/pii/S0735109702017412

Timestamps ⏱

0:00 – Intro
1:18 – 30% off ARMRA
2:41 – Before the First Bite
4:30 – First 90 Minutes
6:06 – Fat Phase
7:41 – Post-Meal Inflammation & Polyphenols
9:11 – The Liver’s Decision
10:43 – The Overnight Window: Late Eating & Fat Burning