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References

https://www.nature.com/articles/s41380-022-01817-y
https://pmc.ncbi.nlm.nih.gov/articles/PMC12999709/
https://pubmed.ncbi.nlm.nih.gov/30742830/
https://www.sciencedirect.com/science/article/pii/S0006322323015585
https://pubmed.ncbi.nlm.nih.gov/33598475/
https://www.sciencedirect.com/science/article/pii/S2666915323001683?viaihub
https://pubmed.ncbi.nlm.nih.gov/31146395/
https://pubmed.ncbi.nlm.nih.gov/40051605/

Timestamps ⏱

0:00 – Intro
1:39 – 1. Fermented Foods & Salsa
3:59 – 25% off Your First Order of SEED
4:39 – 2. Taurine
6:28 – 3. Saffron
7:54 – 4. Dark Chocolate
9:13 – 5. Spirulina
9:55 – Bonus – Grounding
10:26 – My Cortisol Mistake – Overfasting & Undereating