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References

https://jpet.aspetjournals.org/article/S0022-3565(24)30846-8/abstract
https://pmc.ncbi.nlm.nih.gov/articles/PMC2431115/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3403564/
https://www.mdpi.com/2073-4409/12/14/1889
https://pmc.ncbi.nlm.nih.gov/articles/PMC10224484/

Timestamps ⏱

0:00 – Intro
2:58 – 20% off Your First Order of SEED
3:34 – The Mechanism
5:16 – The Gut Barrier
7:19 – What to Limit or Avoid
10:27 – Pairing Option
11:54 – Recap + Takeaways
13:00 – Best Foods for Gut Health