Use Code THOMAS for 30% off ARMRA: http://tryarmra.com/THOMAS

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://academic.oup.com/jn/article/142/4/717/4630912
https://onlinelibrary.wiley.com/doi/pdf/10.1002/star.201000099
https://www.ncbi.nlm.nih.gov/pubmed/9440388
https://mbio.asm.org/content/5/3/e00853-14.full

Timestamps ⏱

0:00 – Intro
1:52 – 30% off ARMRA
2:52 – Resistant Starch
5:21 – 4 Types of Resistant Starch
6:15 – Resistant Starch Benefits
8:00 – Potential Downsides & Why Diversity is Important
9:35 – Recap & Takeaways
10:57 – Dosing
11:13 – 12 Things I Did to Reverse Insulin Resistance