Head to http://dosedaily.co/THOMAS or enter THOMAS to get 35% off your first subscription of Dose!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4209534/
https://pubmed.ncbi.nlm.nih.gov/18270241/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267957/
https://pubmed.ncbi.nlm.nih.gov/19588648/
https://pubmed.ncbi.nlm.nih.gov/27020692/
https://www.journal-of-hepatology.eu/article/s0168-8278(12)00215-2/fulltext
https://diabetesjournals.org/spectrum/article/37/1/20/154184/Role-of-Insulin-Resistance-in-the-Development-of
https://pmc.ncbi.nlm.nih.gov/articles/PMC5019889/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10687186/
https://bmcgastroenterol.biomedcentral.com/articles/10.1186/s12876-024-03256-1
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00538-1
https://www.nature.com/articles/s41598-024-51470-4
https://academic.oup.com/jcem/article/107/10/2874/6648962
https://www.nature.com/articles/s41598-019-57036-z
https://ec.bioscientifica.com/view/journals/ec/13/2/EC-23-0472.xml
Timestamps ⏱
0:00 – Intro
1:46 – 35% off your first subscription of Dose
2:59 – Fatigue
6:13 – Insulin Resistance & Inflammation
7:49 – Obesity
8:19 – Mitigating Fatty Liver – Phase 1
11:52 – Mitigating Fatty Liver – Phase 2
15:51 – Diet to Combat Fatty Liver
18:40 – Sleep
20:30 – Glyine to Improve Deep Sleep
This Diet Improves Fatty Liver in 92% of People (new study)
Head to http://dosedaily.co/THOMAS or enter THOMAS to get 35% off your first subscription of Dose!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4209534/
https://pubmed.ncbi.nlm.nih.gov/18270241/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267957/
https://pubmed.ncbi.nlm.nih.gov/19588648/
https://pubmed.ncbi.nlm.nih.gov/27020692/
https://www.journal-of-hepatology.eu/article/s0168-8278(12)00215-2/fulltext
https://diabetesjournals.org/spectrum/article/37/1/20/154184/Role-of-Insulin-Resistance-in-the-Development-of
https://pmc.ncbi.nlm.nih.gov/articles/PMC5019889/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10687186/
https://bmcgastroenterol.biomedcentral.com/articles/10.1186/s12876-024-03256-1
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00538-1
https://www.nature.com/articles/s41598-024-51470-4
https://academic.oup.com/jcem/article/107/10/2874/6648962
https://www.nature.com/articles/s41598-019-57036-z
https://ec.bioscientifica.com/view/journals/ec/13/2/EC-23-0472.xml
Timestamps ⏱
0:00 – Intro
1:46 – 35% off your first subscription of Dose
2:59 – Fatigue
6:13 – Insulin Resistance & Inflammation
7:49 – Obesity
8:19 – Mitigating Fatty Liver – Phase 1
11:52 – Mitigating Fatty Liver – Phase 2
15:51 – Diet to Combat Fatty Liver
18:40 – Sleep
20:30 – Glyine to Improve Deep Sleep

June 14, 2026






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