Use Code THOMAS25 for 25% off Your First Order of SEED: http://seed.com/thomasyt

Subscribe to Dr. Schoeff on YouTube: https://www.youtube.com/@UC8wMw_x7sBWXk-D7r77zZAg
Follow Dr. Schoeff on Instagram: https://www.instagram.com/jonschoeff/

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

Timestamps ⏱

0:00 – Intro
1:46 – What to Do When You Get Diagnosed With Insulin Resistance
3:27 – Muscle Is Medicine – Why It’s the #1 Lever Over 40
4:23 – Why Caloric Restriction Fails – The Biggest Loser Study
9:09 – Now Get 25% Off SEEDs Daily Synbiotic
9:59 – Fasting vs Intermittent Fasting – Why They’re Not the Same Thing
12:47 – Strategic Fasting – Glycogen Depletion, Ketosis & the Crossover Point
16:17 – What Ketosis Actually Feels Like & Why People Quit Too Early
18:36 – The Optimal Fasting Insulin & HbA1c Numbers to Target
19:38 – GLPs as a Strategic Tool for Fasting
24:55 – Why Fasting Frees Up Time & Changes Your Relationship With Food
28:36 – Insulin Resistance Is an Inflammatory Problem (Not Just a Glucose Problem)
29:37 – Insulin Is Not the Enemy – Clearing Up the Confusion
32:14 – Fat Storage, Lipolysis & What Insulin Actually Does
35:00 – The Data-Driven Approach to Metabolic Optimization
40:00 – Women Over 40, Menopause, Sarcopenia & PCOS
56:18 – PCOS as a Metabolic Disease – Why Metformin Misses the Point
59:22 – Where to Find More of Dr. Schoeff