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References

https://pubmed.ncbi.nlm.nih.gov/16424142/
https://pubmed.ncbi.nlm.nih.gov/23459753/
https://pubmed.ncbi.nlm.nih.gov/23558692/
https://pubmed.ncbi.nlm.nih.gov/29901760/
https://pubmed.ncbi.nlm.nih.gov/24576864/
https://pubmed.ncbi.nlm.nih.gov/27852613/

Timestamps ⏱

0:00 – Intro
1:43 – Leucine & the mTOR Muscle Switch
2:27 – The Leucine Threshold – 2-3g Per Meal
3:05 – Whey vs Beef, Eggs & Plant Protein Leucine
4:32 – 32% off Puori Whey Protein
6:16 – 20g Every 3 Hours vs 10g & 40g
9:55 – Anabolic Resistance After 40 & the Leucine Fix
12:12 – Creatine, Omega-3s & Collagen Stack