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Timestamps ⏱

0:00 – Intro
0:22 – Western Diet vs 5 Days of FMD
1:34 – Is Bad Food a Cumulative Switch?
4:27 – Temporary LDL, Resets & the 500-Person Trial
6:30 – $20 off Your First 3 Thrive Market Orders
7:32 – Cholesterol, Glycemia & Middle-Age Mice
10:29 – Can You Switch Back From the Bad Program?
11:29 – Weight Set Points, Obesity & Evolution
13:26 – The Master Pathway – Growth Hormone Signaling
15:51 – Protein Targets & the Longevity Superhuman
17:30 – Less Protein, Less Cost – Is Extra Protein Worth It?
21:42 – Does FMD Reset the Damage From High Protein?
24:41 – FMD as a Reset, Not a Break – Stem Cells & Reprogramming
26:29 – Regenerating Damaged Kidneys & Pancreas
27:06 – Muscle Rejuvenation & Athletic Maintenance
29:24 – Olympic Athletes & Special Forces Shelf Life
32:02 – Where to Find More of Dr. Longo