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Reference

https://pubmed.ncbi.nlm.nih.gov/21688989/

Timestamps ⏱

0:00 – Intro
1:54 – 32% off Puori Grass-Fed Whey Protein
2:50 – The Study Results – Every Biomarker Improved
4:04 – The Spanish Low-Carb Mediterranean Diet
5:27 – Olive Oil, Polyphenols & Triglycerides
6:16 – Eggs, Dairy Fat & Dietary Cholesterol
7:02 – Protein Leverage Hypothesis & Front-Loading Protein
9:34 – The Full Food List – Fish, Eggs, Olive Oil & Veggies
11:29 – Walking, Lifting & the Basic Protocol