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References

https://pmc.ncbi.nlm.nih.gov/articles/PMC5119484/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8835581/
https://pubmed.ncbi.nlm.nih.gov/34842275/
https://pubmed.ncbi.nlm.nih.gov/9627692/

Timestamps ⏱

0:00 – Intro
2:08 – $10 off Your First Order from Phi Health
3:11 – Vitamin A, Rhodopsin & the Visual Cycle
4:11 – A2E Buildup & Macular Degeneration
5:07 – JAMA Study – 25-35% Lower AMD Risk
6:09 – Preformed Vitamin A vs Carotenoids
6:41 – How Vitamin D Supplements Block Vitamin A
7:21 – Why Cod Liver Oil Sidesteps the Problem