Use Code THOMAS25 for 25% off Your First Order of SEED: http://seed.com/thomasyt

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://pubmed.ncbi.nlm.nih.gov/30985475/
https://pubmed.ncbi.nlm.nih.gov/32856431/
https://pubmed.ncbi.nlm.nih.gov/35050355/

Timestamps ⏱

0:00 – Intro
1:32 – Pathway 1 – Exercise & the AMPK-ULK1 Switch
2:38 – Why Peak Mitophagy Hits 6 Hours After Training
4:34 – Pathway 2 – How Fasting Triggers Mitophagy
6:42 – 25% off Your First Order of SEED
7:17 – Electrolytes, Creatine & Glycerol While Fasting
8:17 – Pathway 3 – Urolithin A & PINK1/Parkin
10:02 – Getting Urolithin A From Pomegranates
10:39 – How to Stack All Three Pathways