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References

https://pubmed.ncbi.nlm.nih.gov/26806124/
https://pubmed.ncbi.nlm.nih.gov/31334554/

Timestamps ⏱

0:00 – Intro
1:23 – 20% off Rho Nutrition’s Liposomal NAD
3:03 – The Coffee & Liver Data (44% Less Liver Damage)
3:38 – Kahweol & Cafestol – Boosting Phase 2 Detox
4:11 – Why Brewing Method Matters
4:43 – Caffeine vs Liver Fibrosis (The CTGF Pathway)
5:43 – Space Out Your Cups
6:14 – Chlorogenic Acid, AMPK & Visceral Fat
7:01 – Go Lighter Roast
7:23 – The Olive Oil Study – 4x Less Fatty Liver
8:01 – The Phenolic Compounds in EVOO
8:41 – How to Make the Coffee + Olive Oil Stack
9:30 – The Morning Protocol