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12-Hour Fasting is Awesome! The “Shorty” Fast – Thomas DeLauer

Thinking about trying intermitting fasting, but not sure which length of fasting is right for you? A lot of people hear about how amazing a 16, 18, or 20+ hour fast is, but for a lot of people it can seem a little intimidating to not eat for that long. Well, in this video, I will break down the benefits of trying a shorter, 12 hour fast. No need to jump right into a multi-day fast when you can slowly work your way up, starting with a 12-hour!

Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!

Check out my other fasting content below!

My 100lb Weight Loss & Loose Skin – How Fasting Helped My Stretch Marks & Loose Skin: https://www.youtube.com/watch?v=xvxo77kSsjM&t=129s

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=786s

Official Intermittent Fasting Checklist (10 points in 10 minutes): https://www.youtube.com/watch?v=732SuM8d8CE&t=549s

5 Ways to Accelerate Your Fast: https://www.youtube.com/watch?v=tj-8Jcs8UDU

48-Hour Fasting – 5 Benefits of the Perfect Length Fast: https://www.youtube.com/watch?v=gHO4ejwY4f4&t=143s

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=31s

My Stretch Mark Story: How to Reduce the Appearance of Stretch marks: https://www.youtube.com/watch?v=ZWcy2_9Fwkg

Check out some of my Fasting Playlists:

Fasting Tips for Women:
https://www.youtube.com/playlist?list=PLFbLg_bIQgxDykYl2c3PcoG7Uprdd28K6

Fasting for Vegans:
https://www.youtube.com/playlist?list=PLFbLg_bIQgxCCQbcgMNSJHMKXtKyjGRy7

What to Drink During a Fast:
https://www.youtube.com/playlist?list=PLFbLg_bIQgxC9lsB62AxiajZgquZ_BuIo

Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References:

https://www.ncbi.nlm.nih.gov/pubmed/27550719
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30504-1?_returnURL=httpslinkinghub.elsevier.comretrievepiiS1550413117305041showalltrue
https://www.ncbi.nlm.nih.gov/pubmed/20534972