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Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!

How to Recover From a Cheat Meal – What to Eat & What to Do – Thomas DeLauer

Okay, so you slipped up on your diet, or maybe you had a planned cheat day and feel a bit guilty…

Well, what does that mean for you? It means you’re human, and that’s okay. It’s totally fine. You enjoyed yourself so don’t beat yourself up about it.

You see, cheat meals can actually be quite a good thing…

So let’s dive into the science on how cheat meals really work, and how to recover properly after having a cheat meal!

Check out some of my other videos on cheat meals below!

The Cheat Meal Strategy that Keeps you in Ketosis: https://www.youtube.com/watch?v=B2YfqAamu4I&t=186s

Cheat Meals on Keto will Hurt Your Health – FALSE!!: https://www.youtube.com/watch?v=jyLgiO9aKSM&t=75s

Cheat Meals: How to Avoid Diet Mistakes & Understand the Psychology:
https://www.youtube.com/watch?v=udHpt4wxL84&t=8s

Top 10 Cleanest Fast Food Keto Options: https://www.youtube.com/watch?v=1GShfPZSjU8&t=13s

Keto + Fasting Guides:

Guide to Clean Keto vs. Dirty Keto:
https://www.youtube.com/watch?v=mSww0jcsgn8&t=22s

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE&t=326s

The 10 Commandments of Keto: Full Transformation Guide: https://www.youtube.com/watch?v=lksvYHhwcOA&t=373s

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=147s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=285s

Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References:

https://care.diabetesjournals.org/content/27/1/281.long
https://www.ncbi.nlm.nih.gov/pubmed/7796781
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334240/
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22449
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2688344
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-018-0318-3?utm_source=bmc_blogs&utm_medium=referral&utm_content=null&utm_campaign=blog_2019_on-health
https://www.frontiersin.org/articles/10.3389/fendo.2017.00228/full