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Alternate Day Fasting – The Basics – Thomas DeLauer

I get asked “should I fast every day?” quite often, and my answer is the same as it has always been: No. I wouldn’t suggest you do so… BUT, what I would suggest is a new (yet not so new) way of fasting called Alternate Day Fasting, or ADF, which is something I actually implement myself now and again. It’s just now becoming more popular, but has TONS of science behind it! So let’s dive in. Enjoy, and I’ll see you in the comments!

Other HELPFUL fasting-related videos:

12-Hour Fasting is Awesome! The “Shorty” Fast: https://www.youtube.com/watch?v=rFQZhzvfVFU

Try These 3 Types of Intermittent Fasting: https://www.youtube.com/watch?v=PQIqh4_2otw&t=407s

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=283s

48-Hour Fasting – 5 Benefits of the Perfect Length Fast: https://www.youtube.com/watch?v=gHO4ejwY4f4

Official Intermittent Fasting Checklist (10 points in 10 minutes): https://www.youtube.com/watch?v=732SuM8d8CE&t=4s

How Potassium Boosts Intermittent Fasting: https://www.youtube.com/watch?v=NEouQhdznUE

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5043510/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2941474/
https://www.medicalnewstoday.com/articles/326213.php#4
https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(19)30429-2