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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

Is Fasting from Morning to Morning better than Evening to Evening? – Thomas DeLauer

Trying to find the right time frame to fast that fits your lifestyle can be tricky. Add the constant new flow of information that comes out and it makes it even more difficult…
Maybe you eat your biggest meal in the evening and are wondering what the side effects are. Or vice versa. So, with that said, is fasting morning to morning better than evening to evening? Let’s find out and I’ll see you in the comments!

Helpful videos on fasting:

Does ONE Calorie Stop Autophagy and Wreck a Fast?:
https://www.youtube.com/watch?v=H1oabLBJRlA&t=95s

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=11s

Intermittent Fasting Mistakes that Make You GAIN Weight: https://www.youtube.com/watch?v=yiQkm2yq3BA&t=12s

5 Reasons You should ALWAYS Workout During a Fast [Burn more fat]:
https://www.youtube.com/watch?v=eQxJMtMvWLQ&t=88s

Measuring Intermittent Fasting – When Fat Loss Actually Starts: https://www.youtube.com/watch?v=snBIrdkb7_8&t=160s

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=305s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=267s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

https://www.ncbi.nlm.nih.gov/pubmed/19377888
https://www.ncbi.nlm.nih.gov/pubmed/30953371
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3037405/
https://www.ncbi.nlm.nih.gov/pubmed/30995463