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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

How many Calories Can You Absorb in 1 Single Meal? – Thomas DeLauer

Calories are the energy we derive from food. You may think they are an objective and easily measurable quality of the food, but you’d be wrong. But I have this simple at-home science experiment to help explain this in an analogical way that’s easily understood. Hopefully this quick video will help you get a better grasp on calories and how you absorb them in a meal. Enjoy the video and I’ll see you in the comments!!

Should You Count Calories? (Enough Already!): https://www.youtube.com/watch?v=HDoC1bLaLas

Calories In vs. Calories Out – The Debate is Over: https://www.youtube.com/watch?v=mKEn86kbC3w

Does ONE Calorie Stop Autophagy and Wreck a Fast?: https://www.youtube.com/watch?v=H1oabLBJRlA&t=31s

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=312s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=3s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE&t=415s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

The 10 Commandments of Keto: Full Transformation Guide: https://www.youtube.com/watch?v=lksvYHhwcOA&t=378s

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz