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How MCT Oils Work in the Body- What Form is BEST for You? – Thomas DeLauer

There as been a MCT overload as of late. There’s a ton of marketing for it in the keto world, but no real information is being given about the different kinds of MCTs. Most people just think MCTs are one in the same, when, in reality, there are a few different forms of MCTs and each work slightly differently within the body. So let’s see which form of MCTs is best! Enjoy and I’ll see you in the comments!

For more on MCTs:

What Happens Inside Your Body When You Consume MCT’s: https://www.youtube.com/watch?v=z75uJP5pqB0

Coconut Oil vs. MCT Oil: What’s the Difference?: https://www.youtube.com/watch?v=PP92-E3dSbE

How to Avoid Keto Cramps | MCT Oil to Ketones | Keto Tips: https://www.youtube.com/watch?v=H9yqNN12UHM&t=75s

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
https://www.youtube.com/watch?v=S5W1XBf8d-I&t=79s

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

References

https://academic.oup.com/cdn/article/1/4/e000257/4555134
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC90807/
https://www.ncbi.nlm.nih.gov/pubmed/9459379
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892314/
https://www.ncbi.nlm.nih.gov/pubmed/23767861
https://www.ncbi.nlm.nih.gov/pubmed/19895490
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924139/
https://www.sciencedirect.com/science/article/pii/S0022030205730332