Click Here to Subscribe: http://Bit.ly/ThomasVid
Check Out Kettle & Fire’s Organic Bone Broths: http://KettleandFire.com/thomas

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

You WILL Get in Ketosis FASTER with These Science Backed Tips – Thomas DeLauer

Today, I’m going to give you some fun hacks that you can use to get into ketosis fast, whether it be for the first time, or if you’re once again going back “keto.” These hacks involve the best type of exercise you should be doing to spur ketone production, which fats promote ketone production the most, modulation of stress, and some more fun ones! These are some simple hacks that are proven by science to help you get into ketosis quickly! Enjoy, and I’ll see you in the comments!

This LOW FAT Keto Diet Gave Me INSANE Results (my self experiment):
https://www.youtube.com/watch?v=UQ03WkeOfCk&t=439s

How To Get Into Ketosis Faster | Best Fats to Boost Keto Results: https://www.youtube.com/watch?v=ibnBy9K6slw

How to Measure your Ketones Properly: https://www.youtube.com/watch?v=qM7md3ZzOtk

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
https://www.youtube.com/watch?v=S5W1XBf8d-I&t=79s

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

https://www.ncbi.nlm.nih.gov/pubmed/31881139
https://www.ncbi.nlm.nih.gov/pubmed/6997456