Mediterranean Fasting
Meal Plan

A simple, structured plan that blends the heart-healthy principles of the Mediterranean diet with the proven benefits of intermittent fasting. This guide gives you day-by-day meals, fasting and non-fasting schedules...

get the free plan →

'Real Person' Keto
Meal Plan

This free “Real Person” Keto Meal Plan is about keeping it simple with real, clean meals in a printable guide without overthinking it. You'll receive a video where I walk you through the “why” behind the plan.

get the free plan →

How to Build Muscle Without Gaining Fat

This free 3-page guide breaks down the key principles of flexible caloric intake, muscle-building hierarchy, and nutrient timing so you can fuel growth efficiently without excess weight. Get the step-by-step checklist to apply these principles to your daily routine.

get the free guide →

Click Here to Subscribe: http://Bit.ly/ThomasVid
Get MY groceries at MY price with Thrive Market: http://ThriveMarket.com/ThomasDeLauer

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

STEVIA BANNED! Why Liquid Stevia was Banned in the 90’s

THE BANNING OF STEVIA! I know, it sounds like a Netflix documentary, but I promise this video won’t be as long as one. You see, there’s some concern about stevia due to the fact that it was banned back in the 90s, and a lot of people don’t know the reason behind it. So this takes a look at why stevia was banned, why the ban was uplifted, AND looks into whether or not stevia really is safe! I’ll see you in the COMMENTS!!

List of Approved Sugar Substitutes:
https://www.youtube.com/watch?v=UJHxt6mDDic&t=521s

How Artificial Sweeteners Affect Ketosis: https://www.youtube.com/watch?v=yEsqcoIklUc&t=39s

Can Artificial Sweeteners Trigger Insulin Response:
https://www.youtube.com/watch?v=qlVY5UR3yYY

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
https://www.youtube.com/watch?v=S5W1XBf8d-I&t=79s

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

References

https://science.sciencemag.org/content/162/3857/1007.1
http://srbce.org/jer2008/dileepkumar.pdf
https://www.ncbi.nlm.nih.gov/pubmed/15375798
http://www.ncbi.nlm.nih.gov/pubmed/24249153
https://www.ncbi.nlm.nih.gov/pubmed/19961353

STEVIA BANNED? Why Liquid Stevia was Banned in the 90’s

March 12, 2020

Reply...

Thomas is a health and performance strategist who simplifies the science of nutrition, training, and longevity—helping people achieve real, lasting results.

With a science-backed approach, he translates complex concepts into practical strategies anyone can apply. Once stuck in the corporate grind at 280 pounds, he transformed his own health and now helps others do the same.

Thomas DeLauer

who is

facebook followers
1M
instagram followers
2.1M
youtube subscribers
4M
see the full story →

See everything Thomas shares, from expert interviews to solo deep dives, on the full YouTube channel.