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This video will cover:

– the basics of fasting for women
– When to fast
– How long to fast for
– Meal plan

References

https://www.ncbi.nlm.nih.gov/pubmed/18317381
https://www.ncbi.nlm.nih.gov/pubmed/8141275
https://www.physiology.org/doi/full/10.1152/japplphysiol.00003.2014
https://www.cell.com/cell/fulltext/S0092-8674(17)31443-5
https://pubmed.ncbi.nlm.nih.gov/28699923/
https://pubmed.ncbi.nlm.nih.gov/30779716/
https://journals.lww.com/nsca-jscr/Fulltext/2014/04000/Sex_Specific_Responses_to_Self_Paced,.7.aspx
https://www.nrcresearchpress.com/doi/10.1139/apnm-2017-0013#.XvFFBS2ZNmB
http://clinchem.aaccjnls.org/content/44/6/1289
https://www.ncbi.nlm.nih.gov/pubmed/21135066
https://www.ncbi.nlm.nih.gov/pubmed/15730413
https://www.physiology.org/doi/full/10.1152/japplphysiol.00003.2014
https://journals.lww.com/acsm-essr/Fulltext/2014/10000/Influence_of_Sex_and_Estrogen_on_Musculotendinous.7.aspx
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/expphysiol.2005.032771
https://www.ncbi.nlm.nih.gov/pubmed/25005935
https://www.researchgate.net/publication/46032217_Impact_of_Ramadan_Fasting_on_Metabolism_and_on_Serum_Levels_of_Some_Hormones_among_Healthy_Jordanian_Students