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Little Known Super Veggie- Hearts of Palm | Superfoods- Thomas DeLauer

Questions that will be answered within this video:

– What exactly is hearts of palm?
– What are the health benefits of hearts of palm?
– What makes hearts of palm so great for a keto diet?

References

https://fdc.nal.usda.gov/fdc-app.html#/food-details/168569/nutrients
https://www.sciencedirect.com/science/article/abs/pii/S037887411733893X
https://app.dimensions.ai/details/publication/pub.1104251163?and_facet_for=2648
https://www.ncbi.nlm.nih.gov/pubmed/24499380
https://www.sciencedirect.com/science/article/pii/S037887411733893X#bib81