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Fasting and Fish Oil: Omega 3 Fasting Connection- Thomas DeLauwer

Questions that will be answered within this video:

– What is the importance of omega-3s when it comes to fasting?
– Why are omega-3s so important upon breaking a fast?
– What are the best sources of omega-3s for after fasting?

References

https://onlinelibrary.wiley.com/doi/abs/10.1177/014860719001400190?casa_token=Em1taODHxIoAAAAA:-fHKhQNQAwRSCRAK9UGOWQDWuHrjiFvj2tK1xy6HSWFdv8hhORL3dxOQEfA8wBFZcoAO-CdkFIP23g
https://pubmed.ncbi.nlm.nih.gov/20886063/
https://pubmed.ncbi.nlm.nih.gov/29500574/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5097840/pdf/12944_2016_Article_357.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3021432/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4730128/
https://summertomato.com/wp-content/uploads/2018/12/4c9a4-almega-polar-lipids.pdf