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Questions that will be answered within this video:

– What does this 48-hour community fast entail?
– How do you properly do a 48-hour fast?
– What should you eat before the fast?
– What can you consume during the fast?
– How should you break your fast?

References

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0200817
https://pdfs.semanticscholar.org/f3b0/e6bd603a986c6e961507647ccee1bfb7009c.pdf?_ga=2.47245860.2025519130.1570574565-411024736.1548097431
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124727/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/#S10title
https://www.ncbi.nlm.nih.gov/pubmed/25494871
https://www.frontiersin.org/articles/10.3389/fnut.2019.00063/full
https://onlinelibrary.wiley.com/doi/full/10.1111/sji.12163
https://www.cell.com/action/showMethods?pii=S1550-41311730504-1
https://www.ncbi.nlm.nih.gov/pubmed/20534972