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Do you feel great during your fasting window, but upon breaking your fast you begin to feel bloated and puffy? Well, this video will explain the reason(s) behind this, and provide solutions!
References
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/refeeding-with-a-highprotein-diet-after-a-48-h-fast-causes-acute-hepatocellular-injury-in-mice/605859823F3AC69B10ED10AB38139A03
https://www.sciencedirect.com/science/article/abs/pii/S0899900714005140?casa_token=FMHJzNQPJ7AAAAAA:DUngtC7VjOXAc0AEt7WrdCKdOpzXqaQ1bTNo01bXffJ5BpetUSNUJnGoyrPnRJmf4T-zHZg
https://www.jci.org/articles/view/83260
https://journals.sagepub.com/doi/abs/10.1177/09680519050110010401
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5097840/pdf/12944_2016_Article_357.pdf
https://link.springer.com/article/10.1007/s10753-012-9523-9
https://pubmed.ncbi.nlm.nih.gov/9885776/
https://pubmed.ncbi.nlm.nih.gov/28545546/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4910713/
https://pubmed.ncbi.nlm.nih.gov/18217953/
https://pubmed.ncbi.nlm.nih.gov/22523073/
https://pubmed.ncbi.nlm.nih.gov/12781855/
https://pubmed.ncbi.nlm.nih.gov/19358174/
THIS Happens AFTER Fasting – How to FIX Weight Gain After Breaking a Fast
October 3, 2020
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