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Protein Sparing Modified Fasts Can Offer These Benefits (Use Caution)- Thomas DeLauer

Questions that will be answered within this video:
– What is protein sparing modified fasting (PSMF)?
– How effective is PSMF for fat loss?
– How safe is PSMF?
– How do you do a protein sparing modified fast?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4784653/
https://www.researchgate.net/publication/19184495_Anthropometric_and_calorimetric_evidence_for_the_protein_sparing_effects_of_a_new_protein_supplemented_low_calorie_preparation/link/0f31752dea31e818f9000000/download
https://pubmed.ncbi.nlm.nih.gov/3976553/
https://pubmed.ncbi.nlm.nih.gov/2613405/
https://academic.oup.com/jn/article/135/6/1347/4663828
https://employeehealthplan.clevelandclinic.org/EHP-Wellness-Program/Weight-Management-And-Nutrition/Tier-1-Weight-Management-Program/PSMF-Program-2-2015.aspx
https://ajph.aphapublications.org/doi/pdf/10.2105/AJPH.75.10.1190
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1646394/
https://mdedge-files-live.s3.us-east-2.amazonaws.com/files/s3fs-public/issues/articles/media_3b2b99e_557.pdf