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When to Have a Cheat Meal on Keto- Thomas DeLauer

Questions that will be answered within this video:
– How long does it take to get adapted to keto?
– Why should you wait until you’re fat adapted before having a cheat meat?
– How long after being on keto can you have your first cheat meal?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3117990/
https://link.springer.com/article/10.1007/s40279-019-01246-y
https://pubmed.ncbi.nlm.nih.gov/1556948/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3244537/
https://pubmed.ncbi.nlm.nih.gov/6122545/