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16:8 Intermittent Fasting – EVERYTHING You Need to Get Started- Thomas DeLauer

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This video serves as a complete beginner’s guide to 16/8 intermittent fasting. This is what will be covered within this video:

– When to begin fasting (when to stop eating)
– What to drink when you wake up
– When to have your morning coffee/tea
– Working out in a fasted state
– Other fasting-approved drinks
– Supplements you can take while fasting
– Foods to consume that will enhance your fast
– Commonly asked about foods and ingredients (i.e. gum, mints, toothpaste, etc.)
– What to eat prior to breaking your fast
– How to break your fast (what should you eat to break your fast)
– How long after breaking your fast should you have your first big meal (and what should you eat)
– What to eat for your last meal (lunch or dinner)
– When to stop eating
– Which supplements to take during your eating window

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

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