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How to Fast Without the Starving- Fasting Mimicking Foods- Thomas DeLauer

Questions that will be answered within this video:
– How do certain foods mimic the benefits of fasting?
– Which foods have been found to mimic the effects of fasting?
– How should you incorporate fasting mimicking foods into your diet if you fast?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4102383/
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)00224-7
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452227/
https://www.sciencedirect.com/science/article/pii/S0895398816300745
https://www.ncbi.nlm.nih.gov/pubmed/24489859
https://www.ncbi.nlm.nih.gov/pubmed/19799425
https://www.ncbi.nlm.nih.gov/pubmed/24048094
https://www.ncbi.nlm.nih.gov/pubmed/20574924